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Date added: 10.2.2015
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Yoga in Sanskrit means union of mind, body and soul, the eternal truth. True union can be recognized and experienced and not externally created. The practice of yoga is a self-discovery, an awakening, of our inner selves. It is not merely a form ofMoreYoga in Sanskrit means union of mind, body and soul, the eternal truth. True union can be recognized and experienced and not externally created. The practice of yoga is a self-discovery, an awakening, of our inner selves. It is not merely a form of exercise but a way of life.The challenge before young, busy achievers from all fields is to maintain a balance between good health on the one hand and professional commitments and duties on the other. Investing some time regularly in practicing Yogasans, Pranayams and Meditative Mudras can help attain the much needed balance between health and pursuit of wealth without sacrificing one for the other.Everyday Yoga is a ready to use handbook for all who want to maintain the balance of good health and high achievements. It not only gives insights into the multifarious benefits of Yoga but also is a step by step guide in the practice with illustrations.This book addresses the challenges of overcoming stress which we all face in different measures from childhood to old age. If you are aware and convinced that Yoga should be a part of your life but do not know how and where to begin, then this is the book for you! If you are a busy jet setting corporate executive, entrepreneur, professional, home maker or a student, Everyday Yoga is a good investment for you. Everyday Yoga by Dr. Vaijayanti Pandit
